Valley Voice Weekly, Serving the Communities of Snoqualmie Valley

Thursday, September 9, 2010



Letters to the Editor

REF Runs Duvall 5K/10K : Fun Runs in the Sun

 

Dear Editor,

 

On June 5, 2010, Riverview Education Foundation hosted the 5th annual Duvall 5K/10K Runs under sunny blue skies. It was a great morning of competition and camaraderie and REF wants to say “thank you!” to Duvall and the surrounding running communities for your participation.  We also want to say “thanks!” to our amazing volunteers : this event was made possible by a dedicated group of course marshals, medical personnel, water station workers, registration volunteers, post-race food coordinators, sweeps, pacers, photographers and finish chute workers.  Without them, there would simply be no race. They do a tremendous job!

 

Hats off to our wonderful sponsors as well! Please visit them here: http://www.refweb.org/duvallrun_sponsors.htm   We sure are grateful for their help and support – their generosity makes fundraising for health and wellness programming in the Riverview School District a reality. We sincerely appreciate their hands-on community involvement.

 

So a big thanks to all of you and save the date: we’ll see you at the start line on June 4, 2011!

 

Wishing you the Best of Times,

 

Paige Denison, Race Director                           Dean Vergillo, Course Director

 

Carnation

Duvall

 
Events & Activities
Celebrate National Yoga Month with 108 Sun Salutations for peace Print E-mail
Carnation Events
Written by Brenda Asheim   

 

September is National Yoga Month with thousands of events nationwide that will inspire you to start a healthy lifestyle and celebrate the health benefits of yoga. In honor of National Yoga Month, Two Rivers Yoga & Massage is participating in Global Mala, an amazing opportunity to connect with your local yoga community and beyond. See event details below.

Kelley Rush, founder of Two Rivers Yoga & Massage,
is a vibrant mentor/teacher trained by Ana Forrest. 


108 Sun Salutations for Peace
Global Mala will be held on Friday, September 24th from 6:00-9:00 p.m. at Two Rivers Yoga & Massage in Carnation. Bring a friend. All proceeds to benefit local charities.

 

Why Participate?
Come join Two Rivers Yoga for 108 Sun Salutations and bask in the healthy glow of all these benefits:

  1. Learn how to breathe deeply
  2. Improve your physical health
  3. Increase your energy level
  4. De-stress
  5. Practice mental clarity and relaxation
  6. Reconnect with your inner source

Click here for more information about National Yoga Month.

 
         
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